Insanity Workout Day 1

My goal for 2010 is to get in shape. Not only for myself but so that I can start to set a good example for my kids. My starting weight is 201 and I hope to reach my goal of 185lbs.

3-19-10**posted to YouTube so my mobile fans can watch as well.**

Mykal Seaton : @digitalmyk

Mykal Seaton is a Christ Follower, Husband, Father, Writer,Joke Teller, Sports Watcher, and Fit Bit Wearer whose goal in life is to not live a wasted one.


  1. im soo proud of you!

  2. If you ever need any helpful tips or advice you can visit my website . I am constantly updating my site with great workout information.