Insanity Workout Day 1



My goal for 2010 is to get in shape. Not only for myself but so that I can start to set a good example for my kids. My starting weight is 201 and I hope to reach my goal of 185lbs.


3-19-10**posted to YouTube so my mobile fans can watch as well.**

Mykal Seaton : @digitalmyk

Mykal Seaton is a Christ Follower, Husband, Father, Writer,Joke Teller, Sports Watcher, and Fit Bit Wearer whose goal in life is to not live a wasted one.

2 comments :

  1. im soo proud of you!

    ReplyDelete
  2. If you ever need any helpful tips or advice you can visit my website www.RippedBody.org . I am constantly updating my site with great workout information.

    -Nathan

    ReplyDelete

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